USE THIS SHORT & SWEET SESSION AS A WARMUP FOR YOUR WORKOUT

Shadowboxing is one of the most important skills to learn, especially when you are a beginner, and especially now that most folks lack training partners.

For some, it can be easy to dismiss shadowboxing as a fruitless endeavor (plus, it kinda looks silly), so I’m first going to go over the benefits as to why you should shadowbox and then show you a nice 5-minute shadowboxing workout. 

Shadowboxing is the best combination of a physical and mental warmup you can do. Shadowboxing is the activity that most resembles fighting and has the least amount of impact, meaning it’s the closest possible thing you can do to fighting while warming yourself up so you don’t get injured and so that you can make the most of your training ahead. 

Speaking of being ready for the training ahead, you don't just need your body to be ready - you also need your mind to be prepared. How tuned in your mind is...