How to Do Focused, Intentional Training for the Best Results


By Sean Fagan

If you want to achieve your goals, you need to make sure that every single thing you do is directed towards that goal! You need focused and intentional training! You can’t expect to make quick progress if you’re just working aimlessly.

If you want to quickly get from point A to point B, you need a map and you need to plan out your path! You don’t ever just hop into your car and think, “oh, I need to get to Costco… I’ll just drive around and maybe I’ll get there.” The exact same logic applies to training and anything else in life.

With that being said, that’s all we’re talking about in today’s episode of The Muay Thai Guys podcast. Paul and I are both very ambitious people. We’ve got our brands, we’ve got this podcast, we’ve got our fight careers, we’ve got relationships, etc. We are both OBSESSED with reaching our goals! Which is why we...

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