Why Muay Thai Is For Girls, Too

By Sean Fagan

Imagine this - you walk into a Muay Thai gym for the first time, and every pair of eyes in the room is on you. You feel nervous, intimidated, and slightly out of place. You start wondering if training Muay Thai as a girl is even worth it. Does it provide the same benefits as it does for men? Are there any drawbacks you should be aware of? You're not alone in these thoughts, and that's why we've put together this blog post to help you better understand the benefits and drawbacks of training Muay Thai as a female.


  1. Improved self-esteem: Training in Muay Thai can boost your self-esteem and self-confidence. As a female, it's natural to feel vulnerable in certain situations. Training Muay Thai teaches you to be more assertive and confident in yourself, both inside and outside of the gym.

  2. Self-defense skills: Muay Thai is a martial art that focuses on using punches, kicks, elbows, and knees as self-defense techniques. As a female, having these skills can help you feel safe and confident in any situation.

  3. Full-body workout: Muay Thai is a full-body workout that includes strength training, endurance, and flexibility. As a result, you'll improve your overall fitness level, stamina, and strength.

  4. Community: Training in a Muay Thai gym provides a sense of community and camaraderie. You'll meet like-minded individuals who share the same passion as you, and you'll develop meaningful relationships.

  5. Mental toughness: Muay Thai is a physically and mentally challenging sport. As a result, it builds mental toughness, resilience, and discipline - qualities that are valuable in all areas of life.


  1. Risk of injury: There's always a risk of injury in a contact sport like this one. Females may be more prone to certain types of injuries due to their anatomical differences, such as knee injuries.

  2. Gender-based discrimination: It's a sad reality. Unfortunately, gender-based discrimination in sports still exists. Women may experience biases, stereotypes, and unfair treatment in the sport of Muay Thai.

  3. Body image issues: Women may develop body image issues due to the pressure to meet certain physical standards in the sport. This can lead to unhealthy habits, such as overtraining or under-eating.

  4. Hormonal fluctuations: Female hormones can affect performance and recovery in Muay Thai. For example, during menstruation, females may experience physical discomfort or reduced energy - a big disadvantage in the ring.

  5. Competing against larger opponents: Muay Thai has weight classes, but even within those classes, you may face opponents who are larger or stronger. This can be intimidating and challenging, especially for women.

 << MEN: Wanna Learn How To Spar Female Partners? Watch This! >>

Training Muay Thai as a female has its benefits and drawbacks. In the end, whether or not to train Muay Thai as a female is a personal decision. It's important to weigh the pros and cons and consider your own goals and limitations. With the right mindset and training, anyone can excel in the sport of Muay Thai.

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