SHIN CONDITIONING TIPS

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Shin Conditioning Tips & Recovery Methods

If you train Muay Thai, chances are your shins are going to hurt. In order to get back into training and still throw kicks, you NEED to take care of and condition your shins... and here's how.

 

24-WEEK MUAY THAI WORKOUT PROGRAM

You're obviously serious about your training, so I made this workout program that you can do in the comfort of your own home. Think you're ready to level up your training? There's only one way to find out...

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