A majority of your power is coming from proper technique! So before we jump into the exercises to develop more power in your kicks, we first (and most importantly) need to make sure you're throwing the kicks correctly!
You're obviously serious about your training, so I made this workout program that you can do in the comfort of your own home. Think you're ready to level up your training? There's only one way to find out...
This video demonstrates the exercises that I use to develop more power in my kicks. Beneath the video is a downloadable PDF file with a variety of 10-Minute Workouts you can do with these exercises!
After kicking the bag with full power, chances are your shins are going to hurt. In order to get back into training and still throw kicks, you NEED to take care of your shins... and here's how.
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