Muay Thai Training Tips, Workouts, Techniques and More!

Your #1 Resource For The Best Muay Thai Tips, Drills, Combos & Workouts 

Below you will find a ton of free Muay Thai training tips and advice to help improve your focus, conditioning, technique, sparring, fitness and nutrition!

Whether you want to learn how to improve your sparring sessions, how to prepare for your first Thai boxing fight, how to eat properly before or after your training sessions, or how to focus better when you are working on specific techniques, there is always something new to learn… and I’m here to help you out!

One of the great things about Muay Thai is that everyone is a teacher and a student. No matter who you are, you are able to share your knowledge about the sport you love! Make sure you interact with the thai boxing community to get the best results!

Scroll down and click on the Muay Thai training tips you are looking for!

General Training Tips

3D Flexibility System – It’s not JUST stretchingmuay thai training tips for beginners

5 Amazing Benefits of Yoga For Muay Thai

5 Shadow Boxing Tips To Improve Your Thai Boxing Technique

6 Shin Conditioning Tips For Rock Hard Shin

7 Muay Thai Strength and Conditioning Mistakes

10 Tips To Succeed In Muay Thai (podcast)

Aspirations of a Nak Muay

Best Recovery Methods For Muay Thai (podcast)

Brutal Thai Boxing Leg Breaks

Can You Learn Muay Thai From Youtube?

Common Thai Boxing Injuries And How To Treat Them

Creating Better Habits: How One Small Change Has Given Me More Focus

How To Develop Your Muay Thai Skills

How To Watch a Muay Thai Fight: The Not-So Obvious Rules

Important Muay Thai Principles

My Personal Thai Boxing Training Equipment Reviews

Overtraining: Why Training “Like A Thai” Isn’t For Everyone

The “Street Fighter” Complex

Top 3 Heavy Bag Training Mistakes

Top 5 Reasons To Date a Muay Thai Fighter

Top 6 Recovery Methods For Muay Thai

Top 9 Gifts For Muay Thai Addicts

Your Guide To Training Muay Thai (Or Anything) At Home (Or Anywhere)

Sparring Tips For Thai Boxers

Sparring is a BIG part to improve as a Muay Thai fighter. That being said, a lot of people go into a sparring session with the wrong mindset and often don’t benefit from it as much as they could be.
Make sure you don’t just go through the motions of sparring! Check out these Thai boxing sparring tips to evolve your game, improve your timing and kick ass in the ring!

3 Key Muay Thai Sparring Tipsmuay thai boxing sparring tips

7 Killer Knockout Combos

10 Types of Muay Thai Sparring Partners

A Badass Boxing Sparring Drill

First Spar Checklist – 10 Sparring Tips For Beginners

How To Take a Beating – Sparring Tips and Drills for Muay Thai

Combos, Counters and Drills

Muay Thai Mindset Tips

Your mind can play some fucked up games on you. Being able to control your thoughts and emotions is a critical part of becoming a successful Muay Thai fighter. Learning how to meditate, visualize and calm your mind on queue will be a major help when you feel anxiety building in the back of your mind.

muay thai mindset visualization5 Tips To Get Out Of A Funk (podcast)

5 Best Habits To Learn From Professional Muay Thai Fighters

6 Types Of Muay Thai Mind Tricks

A Muay Thai Stoner

The Art Of Crazy

The Art Of Losing – My Thoughts After Getting TKO’ed

The Benefits Of Being Injured

“Embracing” The Thai Clinch

Even GSP Gets Scared

Haters Gonna Gate: Dealing With Negative People

How To Mentally Prepare For A Fight (podcast)

Overtraining: Why Training “Like A Thai” Isn’t For Everyone

Top 3 Mental Training Tips

Muay Thai Fighting Tips

You’ve put the work in, trained your ass off, and now you’re ready to step into the ring to test your skills against a tough opponent

A lot of thoughts will run through your mind and emotions will feel overwhelming at times, but if you know what to expect and
prepare properly, you’ll do some serious damage in the ring and come away with the well-earned win!

SeanKOBraden9 Qualities You Need To Become A Champion (podcast)

A Breakdown of Muay Thai Styles: Part 1 – Part 2Part 3

Cardio For Muay Thai – All For The Win 

Complete Guide To Fighting For The First Time: Part 1Part 2

Fight Week Preparation (podcast)

Keys To Being A Great Cornerman

How To Fight Like Saenchai

How To Train For Your 1st Fight

How To Mentally Prepare For A Fight (podcast)

How Muay Thai Fighters Make The Transition To Kickboxing

How To Prepare In The Locker Room

How To Setup The Head Kick

Pre Fight Rituals and Mindset

Sex Before a Muay Thai Fight: Good or Bad?

The Art Of Crazy

The Art Of Losing – My Thoughts After Getting TKO’ed

Top 5 Sacrifices Successful Fighters Make (podcast)

Top 5 Tips For Your First Fight

Video Breakdown: Buakaw Clinch Entry, Exit and Knee against Punchers

Training Muay Thai In Thailand Tips

It’s the dream of every Nak Muay Thai travel to Thailand and train in the art of 8 limbs. Fill your brain with as much knowledge about traveling, training, and fighting in Thailand as you can and be prepared for a trip of a lifetime!

Diamond_Muay_Thai_July_2014 IMG_12585 Common Mistakes to Avoid Training Thai Boxing In Thailand

9 Reasons Why You Should Train Muay Thai in Thailand

Diamond Muay Thai Gym

Follow Along My Training JournalUpdate #1 Update #2 Update #3

Follow Along My Youtube Vlog in Thailand

How To Choose a Thai Boxing Gym in Thailand

Moving To Thailand – My Packing List For Thailand

Nitah Muay Thai Gym

Pre Fight Rituals and Traditions

The Forgotten Golden Era Muay Thai Legends: Part 1 Part 2

Travel Tips For Thailand – The Long Flight Over and Getting Settled In

Travel, Train, Fight: Muay Thai in Thailand Guide

Western Muay Thai vs. Thailand Muay Thai

Nutrition and Weight Cutting Guidelines

The nutritional side of Muay Thai and other combat sports is often overlooked by all levels of Nak Muay. If you want to get the most out of your training, recover quicker, and compete at higher levels, you HAVE to adapt healthy eating habits.

Besides eating healthy, you also have to know how to cut weight properly. Cutting weight sucks, but if you do it the right way, it won’t suck nearly as much. I know way too many fighters who are hurting their bodies and doing long term damage because of the way they cut weight. Don’t be that guy or girl!

Take care of your nutrition so it’ll take care of your body, and take care of your body so it will take care of you.

muay thai weight cutting tips

(Click here or image for nutrition and weight cutting tips)

Thai Boxing Technique Library

Practicing and perfecting the basic (and more advanced) techniques of Muay Thai should be a priority of every practitioner. Take a look at these tutorials and breakdowns of the Thai boxing techniques and start to focus on proper form next training session!


(Click here or image for a complete technique and combo tutorial library)

Workouts, Drills and Conditioning For Muay Thai

Being in top condition is important for any fighter or Nak Muay. Whether you are trying to get into optimal fight shape or you are just looking to get into phenomenal shape, these Muay Thai strength and conditioning workouts, drills, and exercises will definitely help!


(Click here or image for a variety of Muay Thai related workouts and drills)

Get The Most Out Of These Muay Thai Fighting Tips

  1. Apply them! Easier said than done I know, but you won’t know what Thai boxing tips work unless you try them in your daily training routines.
  2. Interact! Ask questions, give advice, help others who are less experienced than you. All the good energy you send out will be sent right back at you!
  3. Keep an open mind! Some tips or pieces of advice might not work for you… don’t stress! Keep trying new things and eventually you’ll find a training tip that helps you reach that next level!
  4. Stay Updated! Sign up to be a part of Nak Muay Nation to stay updated with blog updates AND get exclusive content including tips, techniques, workouts and more!

Thai boxing training tips to Home Page