Cutting Weight Diet

Tired of going through hell when you are weight cutting? Is your cutting weight diet plan leaving you with little to no energy to train?

What if you didn’t have to suffer, starve and stress your body and mind when you are weight cutting for an important fight?

Good thing you found this page because the only cutting weight guide you will ever need is right here!
weight cutting guide for mma, muay thai with tips, methods and cutting water weight advice
“Cut, Refuel, Fight” gives you safe, fast and efficient strategies, methods and great tips on cutting weight for MMA, Muay Thai or any other combat sport. This cutting weight diet plan and guide will help you:

  • Weight cut safely and effectively for your next Muay Thai or MMA fight.
  • Shop for healthy foods and liquids to help with your cutting weight diet.
  • Have more energy during your training sessions before weigh ins.
  • Cut water weight easily without stressing your body or mind.
  • Replenish your body with the right nutrients so you perform at your high level on fight night!

You can be cutting weight for a championship title fight or you might just want to lose some extra fat. Either way, this weight cutting guide is guaranteed to help you!

“Sean’s weight cut program is the real deal! My Muay Thai coach told me I had three and a half weeks to lose 13.7 lbs for my a fight and I was really worried that I wouldn’t be able to make weight without starving myself and training on little to no energy. Following the easy, well planned steps and nutritional advice in this guide not only helped me make weight, but also helped me accomplish this while having the energy to train at my best. His method simply gets the job donequickly, effectively and efficiently. It’s a great investment and serves as an authority on the do’s and don’ts of weight cutting. I highly recommend it.” – Rael Baisden

“Thanks for the awesome ebook, Sean. My husband dropped 24 pounds in 28 days, gained back 12.5 in about 24 hours, and had enough energy to train hard the whole time, and win the belt at TBA!! Could not have done it without your advice.” – Victoria Wilson Thank you so much for writing “Cut, Refuel, Fight” the weight cut was nothing but smooth. It was the first weight cut in a while where I didn’t stuff my face and immediately feel like I had a rock in my stomach haha. Keep up the good work man. – Nathan Foster
El Monstro
I decided to try a one week transformation simply by following Sean’s advice on personal meals of choice and that ive seen. I dropped from 184-178 in one week with only training 3 days out of the week. Felt great non the less and now have the best guide to weight cutting that ive ever came across. Get your copy today andtransform your body the RIGHT way. – Christian “El Monstro” Lopez
Clay Hodges
“Just made weight, 13lb. Cut to 127! I’m stoked bro!!” – Clay Hodges

Cut, Refuel, Fight

A Fighter’s Weight Cutting Guide

Cut, refuel fight: A cutting weight diet guide
√   Step By Step Cutting Weight Diet – My personal 4 week weight cutting meal plan that helps me get from 164lbs to 143lbs easily, safe and without starving myself!

√   15 Weight Cutting Tips – Ideas, strategies and methods for ensuring the cutting weight, weigh-in and refueling process go flawlessly.

√   Grocery Shopping List – A specific, detailed list of some of the best foods for a healthy weight cut. √   Top Foods To Avoid – You have to know which foods will hurt your weight cut!

√   Best Methods For Cutting Water Weight – Tips and a step-by-step walkthrough on water loading and cutting water weight without killing your body.

√   Detailed Refueling Process – Everything you need to know from what to rehydrate your body with once you step off the scale to what type of meals you are better off eating on fight day.

You can’t put a price on your health and fight career

If you are weight cutting the unhealthy way not only will you barely make weight but, you will also be hurting your body which could lead to learn term health problems. Would you hire a sports nutritionists if you could? I bet you would right? Well unfortunately if you are cheap and poor like me, the hundreds of dollars that a nutritionist charges is something I’m not looking to spend my hard earned money on. And more likely than not your nutritionist will not be ale to help you when it comes to cutting water weight and replenishing your body after weigh-ins. Now I am not a sports nutritionist, but I have gone through the weight cutting process more than enough times. I made a ton of mistakes when I first trying to cut weight, but luckily I’ve done my research and learned the difference between the healthy way and the stupid way. I’ve also talked about how to cut weight in detail with top professional Muay Thai fighters like John Wayne Parr, Joe Schilling, Joseph Valtellini. I’ve but all my experiences and knowledge from my fight career and interviews and put them all into “Cut, Refuel, Fight”.  O yea and it’s only:


Don’t wait though! This is a launch special and the cost of awesome weight cutting diet plan and guide will be going up soon!

O yea, did I forget to mention that it’s guaranteed!

I am 100% confident this cutting weight diet guide will help in whatever weight cutting goals you have. Whether you are trying to lose some fat or you want to have healthy weight cut for your next Muay Thai or MMA fight, “Cut, Refuel, Fight” will help you succeed! If there is any reason you feel like this weight cutting guide has not helped you cut weight, don’t worry! I don’t want to sell anyone a product they won’t get good use from, so if “Cut, Refuel, Fight” has not helped you or isn’t what you are looking for, I will give your money back! There is no risk at all. You’ve got 60 days to give it a test run! Also feel free to contact me with any questions or concerns.

Get Started RISK-FREE Today!

I’m looking forward to hearing about the awesome results from this weight cutting guide. I wish you the best of luck in your Muay Thai career!

Sean Fagan

Muay Thai Fighter and Instructor, 145lbs Champion P.S. Remember, you have 60 days to try this guide and if it doesn’t get you the results you want I will refund your money!

Sean Fagan

Have a question?

It’s probably answered here:

Q: I’m not a Muay Thai or MMA fighter but I am looking to lose weight, will this guide help?

Hell yea! This cutting weight guide will help you create smart eating habits and give you a specific weight cutting diet to follow. The step by step diet plan gives you an outline of meals to eat and is guaranteed to help you lose weight fast. It also is full of tips to help you lose even more weight like setting goals, scheduling your meals, food shopping and much more.

Q: Is this program suited for a complete beginner?

Definitely! This program is suited for anyone looking to lose weight in a quick but healthy manner. The cutting weight diet guide goes through mental preparation, grocery shopping, scheduling meals, creating goals, a detailed diet plan, cutting water weight, replenishing your body, giving yourself a reward and much more. You can be a complete beginner or seasoned fighter, this diet program will help you lose weight guaranteed.

Q: How much weight will I lose?

This part is up to you and how dedicated, disciplined and mentally strong you are. Losing weight comes down to training hard, eating healthy and preparing mentally for the changes ahead. It also will depend on how much your starting weight is, your body fat % and how well you prepare for the weight loss process. This cutting weight diet guide illustrates how I lost about 20lbs from my 165lb start. If you are heavier and have more body fat than I do, then it is very possible to cut even more weight. If you are lighter than me then you might be cutting less. At the very least you can expect to 5lbs, but I am confident you can reach whatever goals you set for yourself. Stick to this weight cutting guide, follow the tips and stay disciplined you will be able to reach your goal weight!

Q: I want to start losing weight as soon as possible; how long will I have to wait for the guide?

You won’t have to wait at all! The whole cutting weight diet guide will become available to you right after your purchase via download – you won’t have to pay any shipping fees, or wait for results – you can start your weight loss journey right now!

Q: I am not a young athlete, will this program still work for someone older like me?

Yes! The advice, diet plan and principles outlined in “Cut, Refuel, Fight” can be followed by anyone to get the results they want. You do not need to be competing in a combat sport and you do not have to be young. This guide can be applied to top professional athletes as well as someone looking to get into better shape and shed a few pounds fast!

Q: Is a lot of the weight loss from cutting water weight?

Usually fighters will cut between 3-12lbs of water to make weight. I have had weight cuts where I only had to cut a couple pounds because the diet worked so well. However if you are not competing you don’t have to worry about cutting any water weight at all!

Q: Last time I cut weight I felt weak when I was training, will this weight cutting guide help?

Yes! I’ve had weight cuts where I feel burnt out and can barely finish my training camp for my fight. It is not a good feeling to say the least. The whole cutting weight diet outlined in Cut, Refuel, Fight was made so you can still train hard and benefit from your workout sessions. Not to mention it also covers the entire process of refueling/rehydrating your body once you step off the scale at weigh-ins, which is important if you want to perform at your top level! However in any training camp whether you are eating like a horse or not, you will have days where you are drained mentally any physically. This can happen more often when you are cutting weight but you have to stay strong mentally. Push through the fatigue and take days off when you feel like you need them. Be smart!

Q: Will I still be hungry?

If you are like me you will always be hungry. This cutting weight diet will help you feel satisfied. Of course anytime you cut your calories in half you will feel the hunger pains but that is all a part of the process. Give your body a week or two to adjust to the calorie depletion and the hunger will begin to subside.

Q: What if it doesn’t work for me?

Then it is all FREE! If you follow and stick with “Cut, Refuel, Fight” and some how it does NOT help you lose weight or reach your weight cutting goals, I will give your money back. It’s that easy. I have 100% confidence in my cutting weight diet guide. I know that if you follow this guide you will get the results you are looking for. However if for whatever reason you feel like it is not helping you reach your weight loss goals, I will refund you your money no questions asked. As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

Note: This cutting weight diet plan and guide is a digital multimedia program. You will NOT receive a physical package shipped to you in the mail. This guide will be immediately available for you to download after ordering. This program is NOT available in stores – you can only access it through this website.

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