How To Throw Spear Knees

Knees hurt! If you're able to land a spear/straight knee from inside or outside the clinch, it can easily make your opponent crumble to the canvas. Knowing how to throw this knee technique correctly will make a huge difference in dealing maximum damage. Also, making sure you have proper defense while you throw it will help you avoid being countered.

More Knee Techniques

(If technique thumbnail descriptions don't show, just refresh the page)