Video Time: 2:21
This video tutorial will show you how to properly throw a spinning elbow technique so you can feel like a badass.
More Elbow Techniques
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(Jumping) Spike Elbow
Instead of trying to go through your opponents guard, why not go over it? This elbow technique is a traditional Muay Boran technique that yo...
Clinch Entry - Jab, Spear Elbow
What better way to enter the clinch than doing some damage as you get inside? The jab followed by a spear elbow is a great way to open up yo...
Elbows From The Plum
Having a dominant plum position will give you plenty of opportunities to land hard elbow strikes to your opponents head.
Horizontal elbows are one of the most recognized techniques in Muay Thai. Being able to throw elbows with solid technique will not only make...
Lead Spear Elbow
Elbows are brutal! If you're able to sneak in a lead spear elbow from inside the clinch or as a counter to an aggressive fighter, it can dea...
Pull Down Elbow
Sometimes it can be difficult landing elbows in various positions in the clinch. If you find yourself in a neutral position (in this instanc...
Rear Spear Elbow
Elbows are brutal! If you're able to sneak in a rear spear elbow from inside the clinch or as a counter to an aggressive fighter, it can dea...